Recent Post Recent Post
View More My App SMH Hashmi.apk
New Create My App and ad YouTube Channel
Facebook Page Twitter Instagram All Contact Is Available On My App
Home Page
My YouTube Channel
Click Button To Download My App
One Line WhatsApp Status is an efficient way to express your self. It is an expression, written particularly and in an exact way to show your views, ideas, and feelings. WhatsApp status shows how uniquely and ingeniously you may put your thoughts into words. here is a collection of One Line status for WhatsApp.
Updating One Line status of WhatsApp or altering it sometimes defines your way of life or manner towards life. Moreover this, updating standing is thought provoking and can be a fun, if you can handle it smartly and neatly. There are various kinds of One Line WhatsApp Status that one can use, as per their comfort.
- Never violate the sacredness of your individual self-respect.
- Respect yourself and others will respect you.
- Before you respect others respect yourself first.
- Self-respect permeates every aspect of your life.
- Always act like you’re wearing an invisible crown.
- Respect yourself enough to walk away from anything that no longer serves you, grows you, or make you happy.
- I firmly believe that respect is a lot more important, and a lot greater, than popularity.
- Happiness blooms in the presence of self-respect, and the absence of ego.
- Self-respect is the fruit of discipline…
- Respect is for the who deserve it not for those who demand it.
- Always remember that you are unique just like everyone else.
- My attitude will always be based on how you treat me.
- You have to respect yourself before I can.
- Self-trust is the first secret of success.
- Self- respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.
- Respect for ourselves guides our morals; respect for others guides our manners.
- Self care is not self indulgence. It’s a self respect.
- Your talent is god’s gift to you. What you do with it is your gift back to god.
- I’m not a backup plan, and definitely not a second choice.
- A man who respects a woman must be a reasonable man!
- Speak only that which will bring you honour.
- Respect is one of life’s greatest treasures.
- Do something today that your future self will thank you for.
- Respect is something earned not something given.
- I may not be perfect but I am always me.
- Respect: Give it to get it.
- Ego is negative but self- respect is positive.
- Be a man and respect girls…
- Respect is as important as love in a relationship.
- The way you treat yourself sets the standard for others on how you demand to be treated. Don’t settle for anything than respect.
Click To Download Button
Surah Yaseen - Read Holy Quran And Download MP3
Read And Download MP 3 File
Click Here
Childhood obesity, how to avoid it?
To get our children to adopt good eating habits it is very important that we lead by example. Nor can we forget physical activity, which is essential for them to grow strong and healthy.
Childhood obesity is one of the most important health problems of the 21st century . The WHO (World Health Organization) considers it a real epidemic, since cases have tripled in a few years. Therefore, it is necessary to be aware of how we can prevent this from happening. Well, the health of children is important to take care of it.
The consequences of obesity for the health of overweight children are many. Some of them are the development of diseases such as diabetes, hypertension, high cholesterol and triglycerides, etc., among many others. Likewise, childhood obesity can also generate psychological problems (lack of self-esteem, social marginalization) or even psychiatric problems such as anorexia or bulimia in adolescence.
For years, popular belief dictated that a child we would consider obese today indicated that he was well nourished and healthy , that children should eat a lot to grow healthy. Nothing is further from reality. Currently, childhood obesity is synonymous with poor nutrition, not by scarce, but by poor quality due to the abuse of precooked foods, fast food or junk and industrial pastries.
The sedentarismo of the children by the irruption of videojuegos, computers and other electronic divertimento like instruments of leisure does not help to prevent the obesity , indeed. However, nowadays, this type of entertainment causes children to move less, which, added to a deficient diet, causes obesity.
Recommendations to prevent childhood obesity
The first point on which we will emphasize and that pediatricians and endocrinologists consider essential is breakfast . Breakfast should provide 25% of daily energy needs and should include dairy products, cereals and fruits . The whole family should take the time necessary to eat breakfast, avoiding swallowing quickly. A widespread malpractice is that the child only drinks a glass of milk and quickly in a hurry.
The snack is also very important, because if the child does not take anything between the dinner meal, it will be stuffed in the dinner, with the consequent bad digestion and the deposit of fats in the organism. To snack , fruit or asnack is recommended , industrial bakery is prohibited .
At lunch and dinner time, we will avoid bad habits like doing it with the television on, the child eating alone or eating only what he likes, we will have to eat a varied diet. In addition, it is important to eat at the table. Doing it on the couch will not help generate this good habit.
The exercise and the example of the parents
Children should exercise, not only to avoid obesity, but also so that their skeleton and musculature develop properly. It is always recommended that they practice some team sport because this way we will also promote the relationship with more children and learn the values of teamwork.
We recommend allowing children to choose the sport they like the most. If they do not do well or end up getting bored, we also recommend that we be flexible and allow you to do something else. Of course, something that is related to sport.
As we have pointed out earlier, children spend too much time in front of television and computer screens that, apart from the problems that this can have on their eyes, foster social isolation. For this reason, you should restrict the time spent in front of the screens and encourage them to spend their leisure time in the open air, with more children.
The best way for a child to adopt good eating habits is by taking as an example the parents , who should be the first to abide by these tips. If adults are always on their mobile phones, play video games whenever they are at home, do not play sports and have a very poor diet, what do we expect children to do?
We must be consistent and be aware that parents are the greatest examples for children. We can not tell them to eat broccoli if we do not. Neither do sports if we lead a sedentary life. What's more, although we force them to comply with these orders, in the end, when they are older, they will not take care of themselves. Preventing childhood obesity is increasingly necessary . Have children? Do you take care of your diet and well-being?
How can I help my child sleep better?
Following a series of routines before going to bed can facilitate the process if the child refuses to sleep. In addition, they will help the dream come naturally.
Babies and children have different sleep needs, and if they do not get enough sleep, parents should assess how they can sleep better. There are certain minimum values that are necessary depending on the age of the child and that can act as a guide.
If a child or a baby does not rest enough, it can affect the child's intellectual development and progress in learning .
Sleep hours depending on age
Sleeping the necessary hours at each age will help parents to implement a routine so that the child can sleep better. In general, it is accepted that the optimal schedule is as follows:
- Up to 6 months : Usually, babies under six months usually sleep about 16 hours, between night and the different naps that will do during the day. A range of 11 to 18 hours is accepted, but you should not sleep anymore.
- From 6 to 12 months : At this time, ideal sleep hours range from 13 to 15 hours, but never less than 12 hours at night.
- From 1 year to a year and a half : It is recommended that you sleep about 13 hours in general, minimum 9 at night.
- 2 years : The hours of sleep will be reduced to about 12 hours, counting the nap.
- 3 years : The hours of sleep are reduced progressively, so we recommend 11 hours of sleep at night, and a nap of one hour at noon.
- 4 years : When he is 4 years old, the child will still need to sleep about 10 hours. You can do without the nap unless the child sleeps less than 8 hours at night.
Habits to help them sleep better
It is very important, especially if the child does not like to sleep, that certain routines are carried out before going to bed . This will help you understand that the dream process is necessary and that it has its rules and schedules, like other activities, such as play.
One of the most widespread routines is to teach him that after dinner he should go to put on his pajamas, brush his teeth, face and hands, read a story and turn off the light. It can be modified depending on the family, but it must always be the same.
If the child has no problems in following the routines, we can change them a little on the weekend. Otherwise, they should be maintained even during the weekend , until you have become accustomed.
Subscribe to:
Posts (Atom)